A few Bible verses to reflect on significance.

God knows you are important: 1 Corinthians 12:14-18, 26                       

You deserve respect: 1 Peter 2:12-15, 17

Sheerah built towns! What dream do you hold that still needs building? 1 Chronicles 7:23-29

Expect prosperity: Jeremiah 29:5-6, 11-14         

His Gemstones: 1 Peter 2:4-6, 9-10


A question for reflection.

How do you make the decision on what you believe about God or who God is, pertaining to your own spiritual practices? 

Corresponding verse: Deuteronomy 5:6



God's plans transcend all we were and who we are today. His glory touches all that we do. But we must permit Him to guide us. We must see Him and we must listen to Him.

Expressing God's Presence From the Inside and Out

   Autumn’s Rest & Renewal

Sing to me, Autumn, with the rustle of your leaves. Breathe on me your spicy scents that flow within your breeze. Dance with me, Autumn, your waltz that bends the boughs of trees. Now tell me all the secrets you've whispered to the seas. Sleep with me, Autumn, beneath your starlit skies. Let your yellow harvest moon shimmer in our eyes. Kiss me, Autumn, with your enchanting spellbound ways That changes all you touch into crimson golden days. Love me, Autumn, and behold this love so true That I'll be waiting faithfully each year to be with you. --Patricia L. Cisco

*Friendly Suggestions Not Meant to Treat Any Illnesses*

-Fill up on cleansing fluids. Try to drink 10-12 glasses of water each day.

-Cleanse the liver by drinking 1 cup of warm water with a tablespoon of fresh lemon juice first thing each morning.

-Add 1/2 cup of Epsom salts, 1/4 cup baking soda, and 1/4 cup Dead Sea Salts to at least two warm baths each week. 

-Make supper your smallest meal of the day.

-Sleep at least 7-8 hours each night.


Ginger & Orange Cold Buster

Some Foods Promoting Summer Beauty from Within


Beautifying Ingredient


Apple Cider Vinegar 


Maintains PH Balance



Detoxes the liver and gallblader



Protects cells from DNA harm 

Coconut Water


Nature’s Gatorade by supporting electrolyte balance

Flax Seed 

Alpha-linolenic acid 

Reduces Inflammation 

Lentil (Daal)


Supports Cellular Repair



Supports Bone Health, Healthy Hair, and Glucose Metabolism

Olive Oil 

Vitamin E

Defends Against UV Damage

Romaine Lettuce 

Vitamin A

Supports Smooth Skin



Boost Nutrient Absorption