A few Bible verses to reflect on significance.

God knows you are important: 1 Corinthians 12:14-18, 26                       

You deserve respect: 1 Peter 2:12-15, 17

Sheerah built towns! What dream do you hold that still needs building? 1 Chronicles 7:23-29

Expect prosperity: Jeremiah 29:5-6, 11-14         

His Gemstones: 1 Peter 2:4-6, 9-10

 

A question for reflection.

How do you make the decision on what you believe about God or who God is, pertaining to your own spiritual practices? 

Corresponding verse: Deuteronomy 5:6

 

 

God's plans transcend all we were and who we are today. His glory touches all that we do. But we must permit Him to guide us. We must see Him and we must listen to Him.

Expressing God's Presence From the Inside and Out

   Spring Skin Renewal

Bath Salt Spa Bath Beauty Body  - omameIS / Pixabay
Winter is a season for rest and preparation. Spring is a time of renewal, opportunities, and growth. It is a wonderful season to get to know God even more.

*Friendly Suggestions Not Meant to Treat Any Illnesses*

-Fill up on cleansing fluids. Try to drink 10-12 glasses of water each day.

-Cleanse the liver by drinking 1 cup of warm water with a tablespoon of fresh lemon juice first thing each morning.

-Add 1/2 cup of Epsom salts, 1/4 cup baking soda, and 1/4 cup Dead Sea Salts to at least two warm baths each week. 

-Make supper your smallest meal of the day.

-Sleep at least 7-8 hours each night.

 

Some Foods Promoting Spring Beauty from Within

Food

Beautifying Ingredient

Benefit

Apple Cider Vinegar 

Potassium

Maintains PH Balance

Artichoke

Sylimarin

Detoxes the liver and gallblader

Arugula

Glucosinolates 

Protects cells from DNA harm 

Coconut Water

Potassium 

Nature’s Gatorade by supporting electrolyte balance

Flax Seed 

Alpha-linolenic acid 

Reduces Inflammation 

Lentil (Daal)

Folate

Supports Cellular Repair

Oats

Manganese 

Supports Bone Health, Healthy Hair, and Glucose Metabolism

Olive Oil 

Vitamin E

Defends Against UV Damage

Romaine Lettuce 

Vitamin A

Supports Smooth Skin

Sprouts

Enzymes

Boost Nutrient Absorption