A few Bible verses to reflect on significance.

God knows you are important: 1 Corinthians 12:14-18, 26                       

You deserve respect: 1 Peter 2:12-15, 17

Sheerah built towns! What dream do you hold that still needs building? 1 Chronicles 7:23-29

Expect prosperity: Jeremiah 29:5-6, 11-14         

His Gemstones: 1 Peter 2:4-6, 9-10


A question for reflection.

How do you make the decision on what you believe about God or who God is, pertaining to your own spiritual practices? 

Corresponding verse: Deuteronomy 5:6



God's plans transcend all we were and who we are today. His glory touches all that we do. But we must permit Him to guide us. We must see Him and we must listen to Him through His unchanging Word.

Expressing God's Presence From the Inside and Out

   Autumn’s Beauty & Care

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4 vv. 31-32

*Friendly Suggestions Not Meant to Treat Any Illnesses*

-Fill up on cleansing fluids. Try to drink 10-12 glasses of water each day.

-Cleanse the liver by drinking 1 cup of warm water with a tablespoon of fresh lemon juice first thing each morning.

-Add 1/2 cup of Epsom salts, 1/4 cup baking soda, and 1/4 cup Dead Sea Salts to at least two warm baths each week. 

-Make supper your smallest meal of the day.

-Sleep at least 7-8 hours each night.


Ginger & Orange Cold Buster
Warm Tea
Inviting Cup of Tea

Some Foods Promoting Spring Beauty from Within


Beautifying Ingredient


Apple Cider Vinegar 


Maintains PH Balance



Detoxes the liver and gallblader



Protects cells from DNA harm 

Coconut Water


Nature’s Gatorade by supporting electrolyte balance

Flax Seed 

Alpha-linolenic acid 

Reduces Inflammation 

Lentil (Daal)


Supports Cellular Repair



Supports Bone Health, Healthy Hair, and Glucose Metabolism

Olive Oil 

Vitamin E

Defends Against UV Damage

Romaine Lettuce 

Vitamin A

Supports Smooth Skin



Boost Nutrient Absorption